Recipes

Red, White & Blue Smoothie {vegan}

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The red layer with raspberries and lemon is fun and tart. The white layer is creamy and tropical and has hemp seeds too!
Have a fun and safe weekend everyone!! :)

Ingredients for the Red Smoothie
1 cup frozen raspberries
1 cup frozen strawberries
1 cup pomegranate juice (or coconut water)
juice from half a lemon

Ingredients for the White Smoothie
1/2 cup frozen pineapple
1/2 cup shredded coconut
2 frozen bananas (sliced)
1 can of coconut milk
2 tablespoons of hemp seeds

Ingredients for the Blue Smoothie
1 cup frozen blueberries
2 dates (pitted)
2 tablespoons chia seeds
1 cup of pomegranate juice (or coconut water)

Directions
Combine ingredients for smoothie and blend in blender. To keep the layers separate in the glass make sure the blender is cleaned before each different smoothie.
Spoon the ingredients into the glass gently making sure to coat the walls of the glass first with each separate layer. You can also try freezing before adding each layer.

Our Location

Fit Evolution

4139 Piedmont Ave,

Oakland, CA 94611

Phone. 510-394-2269

Email. fitevolutionoakland@gmail.com